Help YOURself And Be Happy










6 Daily Activities
to keep a healthy YOU

  1. Think Positive
  2. Workout or Be Active
  3. Get Adequate Rest
  4. Eat Less Processed Foods
  5. Wash Your Hands Often
  6. Drink Water Before Anything Else

6 Ways To
Get Through The Day

  1. Keep A Routine
  2. Stay Focused
  3. Take A Break & Breathe
  4. Think Happy Thoughts
  5. Be Gentle With Yourself
  6. Realize...
    That This Too Will Pass

4
Inspiring Quotes

  1. "Try to be a rainbow in someone's cloud."
    — Maya Angelou
  2. "It is never too late to be what you might have been."
    — George Eliot
  3. "You define your own life. Don't let other people write your script."
    — Oprah Winfrey
  4. "You are never too old to set another goal or to dream a new dream."
    — Malala Yousafzai


Follow Us