Help YOURself And Be Happy
6 Daily Activities
to keep a healthy YOU
- Think Positive
- Workout or Be Active
- Get Adequate Rest
- Eat Less Processed Foods
- Wash Your Hands Often
- Drink Water Before Anything Else
6 Ways To
Get Through The Day
- Keep A Routine
- Stay Focused
- Take A Break & Breathe
- Think Happy Thoughts
- Be Gentle With Yourself
- Realize...
That This Too Will Pass
4
Inspiring Quotes
- "Try to be a rainbow in someone's cloud."
— Maya Angelou
- "It is never too late to be what you might have been."
— George Eliot
- "You define your own life. Don't let other people write your script."
— Oprah Winfrey
- "You are never too old to set another goal or to dream a new dream."
— Malala Yousafzai
